6 Common Myths About Sleep That We Think Are True

1. Snoring is common and harmless.

We won’t deny it, it’s a fact: most folks have snored at some point in our lives. That’s in fact not a problem . However, when snoring becomes frequent and really loud, it's going to be a symbol that there you’re affected by an underlying health condition that you simply got to address as soon as possible. this might be, for instance , obstructive apnea . this is often a reasonably common disorder that happens when your airway is blocked and your breathing gets suddenly interrupted or maybe paused during sleep causing you to awaken . 
A person affected by apnea clearly won't rest well during night and can presumably feel tired and suffer from excessive sleepiness or drowsiness throughout subsequent day. this will affect their concentration and thus their ability to perform their daily tasks in an efficient way, and should even be a risk during activities that need full attention, like driving. Apnea and therefore the snoring related to this condition should be treated by a sleep specialist. However, if you think that you suffer from it, there are a couple of belongings you can change to nudge your body within the right direction:
  • Maintain a healthy weight.
  • Limit your consumption of alcoholic beverages.
  • Avoid sleeping on your back (because it favors airway obstruction).

2. It’s good to take long naps in the afternoon.

Naps are known to be great allies of individuals who love sleeping. Not only that, but they really have wonderful benefits: they will improve your mood, enhance your performance at work or the other activity you would like to specialise in , assist you relax, and cause you to feel less tired. But this excellent thing can backfire too. Taking long naps doesn't cause these desired effects and may , in fact, impair our nightly rest. Experts recommend only taking short naps that are 10-20 minutes long. that ought to be done before 3 o’clock within the afternoon because the time of day during which you lie to rest also matters. If you select to sleep for a couple of minutes at the top of the day, you'll have difficulty falling asleep in the dark .

3. More sleep is always better.

The question here might actually be what can we mean by “more sleep”? It’s a difficult one. Let’s start with the basics: the quantity of hours that every person needs. Granted these may vary from one person to a different but specialists are pretty sure that adults should only sleep between 7 and 9 hours each day . Sleeping an excessive amount of are often a thing and it actually happens once we exceed 9 hours of sleep per night. Doing which will cause headaches and excessive tiredness. it's also been linked to an increased risk of health problems like weight gain, depression, diabetes, and heart condition. 
But if you occasionally stay in bed a touch longer, don’t worry an excessive amount of about it. the sole thing you've got to try to to is concentrate and confirm that you simply don’t sleep quite 9 hours on a daily basis. If you discover it a touch too difficult because you're keen on sleeping, attempt to change your habits. If you think that something else could be happening that would be preventing you from sleeping properly invite medical support. This information is for people over 18 years old, because children and adolescents can and, in most cases, should sleep more.

4. Watching TV in the bedroom relaxes you and helps you fall asleep.

Many folks enjoy lying in bed and watching an honest movie. this is often one among the best pleasures of life, and we’re not close to ruin it for you. However, experts are very clear within the incontrovertible fact that we should always draw a line and avoid watching TV before getting to sleep. the sunshine and sound stimuli from the magic box send signals to our brain that alter processes in our body. These processes are literally those that allow us to feel sleepy and sleep well during the night.
If you would like to dig a touch deeper into this matter, you ought to start by knowing that one among these processes starts with a hormone called melatonin. Our body releases melatonin at the top of the day when it notices that the sun is setting and it’s night time . It’s its own way of telling us that it’s time to sleep. If, before getting to bed, we are exposed to artificial light like that from televisions, its function is altered and doesn't allow us to rest well. that's why specialists recommend that we not have TV and other screens within the bedroom. What you'll do instead is read a book and hear relaxing music.

5. As we age, we need less sleep.

If you spent a while together with your grandparents as a toddler you would possibly have noticed that they often awakened earlier or more easily than you probably did . This was maybe the case together with your parents too. People are often led to think that as we get older , we'd like fewer hours of sleep. But if you're taking a glance at experts’ recommendations on the amount of hours adults and elderly people need, it seems that there's not much difference.
That being said, it's also true that the method of aging can naturally alter the number and quality of a person’s sleep. Still, that doesn't necessarily mean that your body requires fewer hours of sleep to figure properly. While an adult between the ages of 18 and 64 needs 7 to 9 hours of sleep, people over 65 should sleep between 7 and eight hours nightly . As you'll see, it’s still pretty on the brink of what proportion any human should rest.

6. We can make up for a lack of sleep on weekends.

Staying awake overnight to figure on an assignment from the office or to end some homework for college could also be something that you simply only do from time to time, and while that’s not great, you won’t have any health problems if you are doing this. However, it's not advisable to form it a habit. The time that you simply sleep is vital and it should be in the dark . The lost hours of sleep accumulate which is why some specialists call this deficit a sleep debt.
They assure that this point can't be recovered by simply sleeping a couple of hours more on the weekends, and that they say that this is able to not counteract the negative effects that the constant lack of sleep could cause within the future. While it’s best for your health to avoid going into that debt, consider the following pointers for gradually regaining your energy if you’ve lost hours of sleep:
  • Take naps briefly and within the early afternoon.
  • Set a schedule for getting to sleep and awakening , and check out to stay thereto a day.
  • If you're not wont to sleeping a minimum of 7 hours an evening , start adding quarter-hour of sleep until you reach the optimal time.

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