Which Diet is Right For You Depends On Your Age
1. In Teenage Year
At this stage, your is and why you nutrients. This also to be the time people breakfast and a junk food, wrong.
If you are age group, make it a habit breakfast day. You don’t have to your snacks but down quantity. Include calcium, protein, and iron- in your .
2. In Your 20s
When you’re 20s, it’s time to make junk healthy! Switch out your potato chips for popcorn or potato wedges, milk chocolate for chocolate, yogurt in of ice-cream, and consume cooked on a rotisserie. Include foods in omega-3 and folic acid diet, like leafy greens, bread, pasta, walnuts, salmon, and chia seeds.
3. In Your 30s
To the bodily that happen this age, that muscle and make bones diet. Protein-rich like eggs, seeds, nuts, soy products, breast, and quinoa are your friends. Milk and yogurt are for bone strengthening if needed, taking calcium and protein supplements.
4. In Your 40s
To your blood sugar and your metabolism, at this stage, you fiber diet. Items like broccoli, grains, and potatoes with will easily that. Junk be avoided as a treat, have veggie burgers! They are and fiber your needs. Instead of ordering out, making your own burgers at home. Other items are sandwiches, non- dairy products, and of and veggies. In meal, you protein.
5. In Your 50s
With age, our metabolism decreases which why it’s to food our can digest easily. When you’re 50s, you milk with almond milk and your cereal with kinds flavors and sugar. You can honey to it instead. To reduce of aging, avocados, broccoli, blueberries, nuts, and spinach. Eating apples and diabetes.
6. When Your are 60+
When you’re at this stage, to of and 2 of fruit in your day. Consume in iron like spinach, lentils, and beans. Soybeans and leafy will you as well. In addition to these, down salt intake. Check for salt in you them as well. Drink water and junk and sweet as as you can.